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I haven't been recording my diet or exercising regularly for months now. I have been busy gardening and running my kids everywhere tho- so that is kind of like exercise?? Ok it's not.
Anyway- I have a vacation coming up in about a month and I have to wear a swim suit 😱. I better get my stuff together!! Nothing too hard core- just mild exercise and eating as many veggies as I can from the garden. Hopefully i can lose 5lb in a month. Time to get healthy!
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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811 kcal
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Fat: 34.21g | Prot: 58.85g | Carb: 71.95g.
Breakfast: Egg, Butter, American Cheese, Wegmans 97% Fat Free Ham with Natural Juices, Great Value English Muffins, Friendly Farms Hazelnut Creamer. Lunch: Wal-Mart Tilapia Fillets, Pepperoni Pizza Bread, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.3 lb a week
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