Weigh In record (no journal entry) for 14 July 2017
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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693 kcal
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Fat: 23.00g | Prot: 42.00g | Carb: 78.40g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Snacks/Other: Noosa Blackberry Serrano Yoghurt. more...
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losing 8.4 lb a week
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Nisha Wakefield's weight history
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