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18.7% body fat
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181.8 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2439 kcal
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Fat: 117.78g | Prot: 186.18g | Carb: 162.79g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Bananas, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Wild Harvest New York Strip. Snacks/Other: Old Dutch Fat Free Pretzels, Red Bull Red Bull Sugar Free (8 oz), Planters 100% Natural Harvest Pistachio Grove Blend, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 2.8 lb a week
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