Weigh In record (no journal entry) for 14 July 2017
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195.6 lb
Lost so far: 30.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1419 kcal
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Fat: 83.36g | Prot: 75.55g | Carb: 93.13g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Roasted Potato, Cheddar or American Type Cheese, Coffee, 2% Fat Milk, Cinnamon, Tanimura & Antle Green Onion, Tostitos Medium Salsa, Egg, Grapefruit. Lunch: Polar Seltzer with Lime, Cucumber (with Peel), Trader Joe's Carrot & Celery Sticks, Yellow Sweet Peppers, Avocados, Gala Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Diced Onions, Polar Seltzer Raspberry Lime, Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Great Value Romaine Lettuce, Dole Shredded Lettuce, Dino's The Greek Place Athenian Gyro Meat. more...
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2161 kcal
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Activities & Exercise:
8961 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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