monkrf's Journal, 21 March 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 99.11g | Prot: 83.81g | Carb: 225.62g.   Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Kosher Dill Pickles, wickles, Banana, Sardines in Soybean Oil, Spicy Brown Mustard. Dinner: Balsamic Vinaigrette, Shredded Carrots, Mushrooms, Romaine Lettuce, Stuffed Green Olives, Turnip Greens Seasoned Southern Style, Cheddar Cheese, Spicy Brown Mustard, Oven Roasted Turkey Breast (Carving Board), Sandwich Thins - Multi-Grain. Snacks/Other: Deluxe Mixed Nuts, Bourbon, Fish Oil Omega 3. more...

2288 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, walking, 5.1m, 3.6mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...