PbSULAK's Journal, 14 July 2017

429.4 lb Lost so far: 26.2 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 156.26g | Prot: 193.21g | Carb: 34.84g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet or Scrambled Egg with Sausage, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Walmart Avocado (net carbs), Vodka, EAS Myoplex Protein Blend - Mango Flavor, LaoGanMa Fried Chili in Oil Sauce, Kroger Unsalted Peanuts, Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Bob's Red Mill Nutritional Food Yeast, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Miracle Noodle Fettucini Shirataki Pasta, Fried Beef. Dinner: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Knorr Chicken Bouillon Cube. Snacks/Other: EAS Myoplex Protein Blend - Mango Flavor. more...

5740 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...