Weigh In record (no journal entry) for 21 March 2012
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1220 kcal
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Fat: 18.95g | Prot: 114.89g | Carb: 155.20g.
Breakfast: Mangos, Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Mixed Vegetables (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned) , Raspberries , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, Grapefruit (Pink and Red). Snacks/Other: NAKED POME/BLUBRY JUICE. more...
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2047 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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