Weigh In record (no journal entry) for 14 July 2017
|
183.2 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
2220 kcal
|
Fat: 73.59g | Prot: 92.50g | Carb: 184.93g.
Breakfast: Wholemeal Bread, Soft Boiled Egg. Lunch: Asda Shortbread, Ham Salad Sandwich. Dinner: Tesco Creamy Mushroom Sauce, Courgette, Mushrooms, Tesco Baby New Potatoes, Tesco Finest Pork Fillet Medallions. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Greene King IPA. more...
|
losing 1.5 lb a week
|
Comments
Well done !
Another loss😎
14 Jul 17 by member: poppycom
|
14 Jul 17 by member: Phooka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|