Weigh In record (no journal entry) for 14 July 2017
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2017:
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1497 kcal
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Fat: 51.66g | Prot: 82.16g | Carb: 152.38g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: Hacendado Helado de Yogur, chipirones, patatas fritas, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Coco Seco, Ciruela, Kiwi, Paraguaya, Café con Leche. more...
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losing 1.5 lb a week
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