Weigh In record (no journal entry) for 13 July 2017
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264.4 lb
Lost so far: 10.2 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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383 kcal
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Fat: 14.08g | Prot: 14.73g | Carb: 57.34g.
Breakfast: Peanut Butter, Pineapple, Mixed Salad Greens, Honey, Strawberries, Dasani Bottled Water (16.9 oz), Egg. more...
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losing 7.0 lb a week
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