Weigh In record (no journal entry) for 13 July 2017
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276.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2173 kcal
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Fat: 118.50g | Prot: 117.50g | Carb: 145.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Morningstar Farms Chik'n Nuggets. Dinner: Redd's Apple Ale, Great Value Colby Monterey Jack Cheese, Healthy Ones Beef Hotdogs, Wolf Brand Chili No Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Smokehouse Almonds, Noosa Blackberry Serrano Yoghurt. more...
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losing 6.3 lb a week
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Nisha Wakefield's weight history
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