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foreverfrost
Journal
13 Jul 17
foreverfrost's Journal, 13 July 2017
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Weigh In record (no journal entry) for 13 July 2017
237.6 lb
Lost so far:
112.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1103 kcal
Fat: 28.63g | Prot: 34.59g | Carb: 183.29g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Strawberry.
Dinner:
Mountain King Butter gold mashed potatoes, Sliced Ham (Regular, Approx. 11% Fat), Bisquick Biscuit.
more...
3791 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours.
more...
losing 12.6 lb a week
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