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18.7% body fat
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181.4 lb
Lost so far: 11.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2436 kcal
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Fat: 99.25g | Prot: 179.63g | Carb: 218.96g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Bananas. Dinner: Hello Fresh Lemony Shrimp Risotto. Snacks/Other: Kemps Vitamin D Milk, Sugar, Coffee, Planters 100% Natural Harvest Pistachio Grove Blend, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 7.0 lb a week
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