Weigh In record (no journal entry) for 13 July 2017
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1235 kcal
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Fat: 36.35g | Prot: 53.21g | Carb: 184.78g.
Breakfast: Old Tyme 100 Whole Wheat Whole Grain Bread, Kroger Speculoos Cookie Spread, Coffee with Milk and Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Morningstar Farms Chipotle Black Bean Burger. Dinner: House Salad, Miso Soup, China Bowl Select Chinese Noodles, Western Family Chinese Fried Rice, Cooked Vegetables, Chicken Stir Fry. Snacks/Other: Tea with Milk. more...
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gaining 1.7 lb a week
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