Weigh In record (no journal entry) for 13 July 2017
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195.5 lb
Lost so far: 30.2 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1682 kcal
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Fat: 74.24g | Prot: 71.97g | Carb: 203.67g.
Breakfast: Cinnamon, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Radishes, Carrots, Cucumber (with Peel), Yellow Sweet Peppers, Sweet Cherries, Holy Land Guacamole Hummus, Hummus, Polar Seltzer with Lime. Dinner: Vlasic Stackers Kosher Dill, Tomatoes, Dole Butter Lettuce, Asparagus, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Almonds, Chocolate Covered Marshmallow, Edam Cheese, Mayonnaise, Boiled Egg, Starbucks Iced Green Tea (Venti). more...
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2160 kcal
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Activities & Exercise:
7816 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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