Weigh In record (no journal entry) for 13 July 2017
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222.7 lb
Lost so far: 14.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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3066 kcal
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Fat: 104.02g | Prot: 53.41g | Carb: 495.12g.
Breakfast: Tamek Ahududu Reçeli, Namet Hindi Salam, Peynirli Poğaça, Patatesli Börek, Patatesli Poğaça. Lunch: İrmik Helvası, Yoğurt, Zeytinyağlı Yaprak Sarma, Cappy Karışık Meyve Suyu, Tam Buğday Ekmeği. Snacks/Other: Erikler, Kayısı, Çerezos Cips Süt Mısır. more...
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3415 kcal
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Activities & Exercise:
Housework - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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