Weigh In record (no journal entry) for 13 July 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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688 kcal
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Fat: 48.91g | Prot: 29.87g | Carb: 41.23g.
Breakfast: Dry Roasted Salted Almonds, Whole Milk. Lunch: Fair Cape Double Cream Yoghurt, Dried Cranberries, Padkos Pumpkin Seeds, Bob's Red Mill Chia Seed, Mixed Seeds, Flaxseed Seeds. more...
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gaining 0.1 lb a week
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Corie1959's weight history
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