Gedekol's Journal, 13 July 2017

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Weigh In record (no journal entry) for 13 July 2017

170.2 lb Lost so far: 39.5 lb. Still to go: 2.6 lb. Diet followed N/A.

Diet Calendar Entries for 13 July 2017:

1558 kcal

Fat: 73.81g | Prot: 104.34g | Carb: 85.77g. Breakfast: Sandía, Café. Lunch: Magnum Mini Almond, Vino Tinto de Mesa, Pan Blanco, Ropa Vieja. Dinner: Campofrío Jamón York, Burgo de Arias Queso Fresco. more...

2448 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gedekol's Journal, 13 July 2017

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