*Skorpion-Queen*'s Journal, 13 July 2017

Weigh In record (no journal entry) for 13 July 2017
133.6 lb Lost so far: 21.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:
683 kcal Fat: 25.05g | Prot: 78.86g | Carb: 28.72g.   Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Frischkäse mit Kräutern, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Miracel Whip Grillsauce Milde Chili, Schweinefilet. more...
1603 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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