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*Skorpion-Queen*
Journal
13 Jul 17
*Skorpion-Queen*'s Journal, 13 July 2017
*Skorpion-Queen*'s Profile
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Weigh In record (no journal entry) for 13 July 2017
133.6 lb
Lost so far:
21.4 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
683 kcal
Fat: 25.05g | Prot: 78.86g | Carb: 28.72g.
Breakfast:
Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Frischkäse mit Kräutern, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot.
Lunch:
Miracel Whip Grillsauce Milde Chili, Schweinefilet.
more...
1603 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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*Skorpion-Queen*'s weight history
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