Weigh In record (no journal entry) for 13 July 2017
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1338 kcal
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Fat: 47.61g | Prot: 63.32g | Carb: 164.11g.
Breakfast: Céréal Bio Pancakes Son d'avoine, Jean Hervé Sirop d'agave, Lotus Speculoos (7,5g), Amandes. Lunch: Haricots Verts, Charal Steak Haché 15%, Ananas. Dinner: Grany Barre Noisette, Carrefour Pain de Mie Complet Tranché, Parmesan (Râpé), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Cornets de Glace (Type de Gâteau ou Galette), Auchan Sorbet Pomme, Tomates, Yoplait Panier de Yoplait aux Fruits Mixés. Snacks/Other: Édulcorants (Aspartame)de Paquets Égals. more...
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1917 kcal
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Activities & Exercise:
Horseback Riding - 10 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 2 hours, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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