Weigh In record (no journal entry) for 13 July 2017
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153.4 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1004 kcal
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Fat: 20.05g | Prot: 66.51g | Carb: 135.40g.
Breakfast: AH Puur & Eerlijk Kipfilet Biologisch, Slankie 20+ Smeerkaas Zwarte Peper, Danone Hüttenkäse Bieslook Peterselie, Wasa Vezelrijk Cracker. Lunch: Hardgekookt Ei, Cherrytomaten, Wasa Vezelrijk Cracker, Kesbeke Augurk, Tonijn in Water (uit Blik). Dinner: Courgette, Champignons, Uien, Broccoli, AH Groene Asperges, AH Tortilla Wraps Meergranen, AH Surimi Sticks. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, AH Ananas Vers. more...
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losing 6.2 lb a week
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