Weigh In record (no journal entry) for 12 July 2017
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205.5 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1099 kcal
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Fat: 93.81g | Prot: 47.06g | Carb: 24.05g.
Breakfast: Plexus Slim (New), Trader Joe's Organic Heavy Whipping Cream, Hard-Boiled Egg. Lunch: Peach, Breaded Turkey Tenders. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Priano Fresh Mozzarella Cheese, Trader Joe's Organic Tomato Basil Marinara. Snacks/Other: Cheesecake Mousse. more...
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losing 1.5 lb a week
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