Weigh In record (no journal entry) for 12 July 2017
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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990 kcal
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Fat: 39.40g | Prot: 30.66g | Carb: 129.33g.
Breakfast: Peach, General Mills Honey Nut Cheerios. Lunch: Ritz Crackers - Fresh Stack, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Dinner: Great Value Mashed Potatoes & Gravy, HEB Chicken Fried Steak Strips. more...
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steady weight
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Donna Ferguson's weight history
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