Weigh In record (no journal entry) for 13 July 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2017:
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1663 kcal
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Fat: 64.03g | Prot: 89.09g | Carb: 187.64g.
Breakfast: 福利麵包 皮塔餅（全麥）, 番茄, 義美 全脂鮮奶, 遠洋牌 水煮鮪魚罐頭 (45g), 黑咖啡. Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 荷包蛋, 炒莧菜, 雞腿, 糙米飯, 金針菇. Snacks/Other: 全家 匈牙利香草烤雞腿, 健康生機 蔓越莓乾 果乾, 乾烤開心果（無鹽）, 芝士餅乾. more...
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2606 kcal
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Activities & Exercise:
Grocery Shopping - 11 hours and 52 minutes, Resting - 12 hours and 8 minutes. more...
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