Weigh In record (no journal entry) for 18 March 2010
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149.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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595 kcal
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Fat: 12.30g | Prot: 24.99g | Carb: 106.27g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Baja-style Chicken Quesadilla. Snacks/Other: orange, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 5.4 lb a week
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schocka's weight history
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