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Jeff H
Journal
20 Mar 12
Jeff H's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
181.3 lb
Lost so far:
18.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1826 kcal
Fat: 78.45g | Prot: 54.09g | Carb: 243.85g.
Breakfast:
sugar, coffee.
Lunch:
Yoplait Greek Yogurt.
Dinner:
hersheys special dark syrup, 2% milk, Ball Park Angus Hot Dogs, Hot Dog Buns.
Snacks/Other:
Mini donuts, Chocolate Miniatures.
more...
2910 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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