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Another pound gone - yay!
I am so sleepy right now. We stayed up too late last night...and didn't even get everything done we had planned to do. Happily, I work an hour later on Thursday and Friday, so I should be able to catch up (a little bit) on sleep! I also need to be more disciplined about bedtime.
A little anxious this morning - I have a doctor appointment today. I'll do my best to make today a good one.
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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1388 kcal
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Fat: 21.74g | Prot: 69.04g | Carb: 236.90g.
Breakfast: Safeway Bran Flakes, Great Value Raisins, 1% Fat Milk, Egg White. Lunch: Nectarines, Tomatoes, Lettuce, Skinless Chicken Breast, Trader Joe's 100% Whole Wheat Flour Tortillas, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Family Home Storage refried beans, dry, Very Low Fat Enchilada Sauce, Tomatoes, Lettuce, Chicken Breast, Great Value Corn Tortillas, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: General Mills blueberry chex, Dreyer's Slow Churned Maine Blueberries & Cream, Pennysticks Sourdough Nugget Pretzels, Midnight Beauty Black Seedless Grapes, Great Value Neufchatel Cheese, Market Pantry sesame bagel, Land O' Frost Premium Natural Hickory Smoked Ham. more...
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losing 3.5 lb a week
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