Weigh In record (no journal entry) for 12 July 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2057 kcal
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Fat: 64.42g | Prot: 96.13g | Carb: 274.52g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Hormel Chili No Beans, Old El Paso Mini Soft Tortilla Taco Boats, Sargento Reduced Fat Sharp Cheddar Cheese, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Simple Favorites Chicken Fettuccini, Lean Cuisine Chicken Fettuccine. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Cone (Small), Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip. more...
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losing 5.8 lb a week
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