jekruns's Journal, 12 July 2017

194.4 lb Lost so far: 31.3 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 43.97g | Prot: 69.29g | Carb: 86.33g.   Breakfast: Clementines, Milk (Nonfat), Grits, Egg, Coffee. Lunch: Gala Apples, Vlasic Stackers Kosher Dill, Mayonnaise, Publix Red Bell Pepper, Celery, Fage Total 2% Greek Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Olive Oil, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Bonefish Grill Seasonal Zucchini and Tomatoes, Baked or Broiled Salmon. more...

2147 kcal

Activities & Exercise: 6745 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...