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WEIGHT 162.2, BMI25.5%, BODY FAT 21.%, MUSCLE 37.1%, WATER 60.9%, BONE 3.9% I THINK I HAVE HIT A WALL WITH MY WEIGHT. MOT SEEING THE PROGRESS THAT I THOUGHT I SHOULD WITH THE EXERCISE I AM DOING I FEEL I SHOULD BE LIGHTER THAN 162.
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1170 kcal
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Fat: 21.92g | Prot: 137.39g | Carb: 109.49g.
Breakfast: Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Lunch: Bumble Bee Very Low Sodium Solid White Albacore, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Dinner: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Snacks/Other: Keebler Sugar Cones, Great Value Fat Free No Sugar Added Vanilla Ice Cream. more...
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losing 2.8 lb a week
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