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18.8% body fat
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182.4 lb
Lost so far: 10.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2987 kcal
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Fat: 111.87g | Prot: 183.84g | Carb: 336.32g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Bananas, Bananas, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Whole Milk, General Mills Rice Chex Cereal. Snacks/Other: Melaleuca Sustain Sport, Tostitos Original Restaurant Style Chips, Salsa, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 4.2 lb a week
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