Weigh In record (no journal entry) for 12 July 2017
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1551 kcal
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Fat: 41.17g | Prot: 57.23g | Carb: 234.76g.
Breakfast: Amandes, Lotus Speculoos (7,5g), Jean Hervé Sirop d'agave, Céréal Bio Pancakes Son d'avoine. Lunch: Nestlé Grand Chocolat Intense 70%, Agneau Haché, Panzani Pâtes, Haricots Verts, Yoplait Panier de Yoplait 0%, Pamplemousse, Sucre. Dinner: Auchan Sorbet Pomme, Cornets de Glace (Type de Gâteau ou Galette), Yoplait Panier de Yoplait aux Fruits Mixés, Jambon de Dinde, Pruneau Sec, Tomates. Snacks/Other: La Tisanière Ligne Svelte, Sucre. more...
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2073 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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