Weigh In record (no journal entry) for 11 July 2017
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1107 kcal
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Fat: 65.38g | Prot: 59.75g | Carb: 72.32g.
Breakfast: Boiled Egg, Cottage Cheese. Lunch: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Dinner: Butter (Salted), TOPS Markets Corn on the Cob, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 7.0 lb a week
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Donna Ferguson's weight history
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