Weigh In record (no journal entry) for 12 July 2017
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1501 kcal
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Fat: 44.86g | Prot: 51.52g | Carb: 222.36g.
Breakfast: فلافل, العدس المطبوخ, الفول, متبل, خبز تميس, الحمص (المسبحة). Lunch: Nestle Arabiana, نحول كيك صغير. Dinner: المراعي لبن قليل الدسم, ساديا صدر دجاج, مطعم رز برياني. Snacks/Other: السكر, الشاي غير المحلى, شراب بنكهة الفواكه الطبيعيه. more...
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3222 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Bathing - 10 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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