Weigh In record (no journal entry) for 11 July 2017
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147.3 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2251 kcal
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Fat: 130.11g | Prot: 127.70g | Carb: 148.94g.
Breakfast: Castanharia Pasta de Castanha de Caju, Ovo Mexido. Lunch: La Pastina Arroz Negro, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia Congelado. Dinner: Copacol Filé de Tilápia Congelado, Sea's Gift Snack de Alga Marinha, Ovo, Farinha de Amendoas, Castanhas de Caju, Faixa Azul Queijo Parmesao, Abobrinha. Snacks/Other: Pura Vida Coco Cream, Yoki Oat Bran Farelo de Aveia, AMMA Nibs de Cacau Orgânico, AMMA Cacau em Pó Orgânico, AMMA Chocolate 85%. more...
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gaining 0.4 lb a week
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 Comments
oi, sumiu, como vai indo?
11 Jul 17 by member: davydcabral
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