Weigh In record (no journal entry) for 11 July 2017
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2925 kcal
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Fat: 205.03g | Prot: 68.78g | Carb: 193.61g.
Breakfast: Tesco Blackcurrant Jam, Country Life Countrylife Spreadable, Kingsmill 50/50 Bread, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Walkers Prawn Cocktail Crisps (25g), Asda Sardines in Tomato Sauce, Aldi Grated Cheddar Cheese, Country Life Countrylife Spreadable, White Potatoes (Flesh and Skin, Baked). Dinner: Morrisons Mini Corn Cobs, Green Peas (Frozen), Tesco Value Oven Chips, Birds Eye Chicken Chargrills Reggae Reggae. Snacks/Other: Tassimo Latte Macchiato Caramel, Aldi Double Strength Orange Squash (No Added Sugar), Asda Red Seedless Grapes. more...
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losing 0.1 lb a week
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