Weigh In record (no journal entry) for 12 July 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1580 kcal
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Fat: 40.16g | Prot: 98.77g | Carb: 212.63g.
Breakfast: 株式会社ベジテック オニオンサラダ, 半熟ゆで卵, バナナ, 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール. Lunch: 生野菜, ご飯, 味噌汁, セブンイレブン 蒸し鶏ほぐし, 温泉卵. Dinner: 豆腐, もずく酢, ご飯, 株式会社ベジテック オニオンサラダ. Snacks/Other: ザバス ホエイプロテイン100 ココア味. more...
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2764 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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