Weigh In record (no journal entry) for 20 March 2012
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1338 kcal
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Fat: 41.35g | Prot: 138.47g | Carb: 108.10g.
Breakfast: Raspberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Smoked or Cured Bacon, Zucchini , Sweet Red Peppers , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , Raspberries , Tilapia (Fish) (Cooked, Dry Heat) , aderezo italiano, chipotle molido. Snacks/Other: salted caramel frozen yogurt, Peanut Butter Cream Protein Bar. more...
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1733 kcal
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Activities & Exercise:
LA FITNESS ELIPTICAL - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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