rmscott1's Journal, 10 July 2017

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 31.16g | Prot: 127.10g | Carb: 103.49g.   Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Dinner: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Snacks/Other: Great Value Fat Free No Sugar Added Vanilla Ice Cream. more...

2286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 19 hours and 13 minutes, Sleeping - 3 hours and 23 minutes. more...