Weigh In record (no journal entry) for 11 July 2017
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1548 kcal
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Fat: 78.70g | Prot: 40.05g | Carb: 89.11g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla. Lunch: Bonefish Grill Bread, Pesto & Oil, Sam's Choice Chocolate Chip Cookies, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Red Table Wine, Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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losing 0.7 lb a week
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Cathy E K's weight history
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