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18.9% body fat
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183.0 lb
Lost so far: 9.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2534 kcal
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Fat: 99.40g | Prot: 187.88g | Carb: 228.99g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Bananas. Dinner: Sea Cuisine Applewood Smoked Salmon, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Salsa, Tostitos Original Restaurant Style Chips, Planters 100% Natural Harvest Pistachio Grove Blend, Coffee, Sugar, Kemps Vitamin D Milk, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 8.4 lb a week
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