Weigh In record (no journal entry) for 11 July 2017
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2115 kcal
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Fat: 52.05g | Prot: 136.49g | Carb: 271.76g.
Breakfast: Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi di Avena, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Insalata di Pollo o Tacchino, Auchan Olio Extravergine di Oliva, Barilla Spaghetti N.5, Zucchine Cotte, Lattuga, Pomodori, Caffè (Espresso). Dinner: Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Aceto Balsamico, Rio Mare Tonno al Naturale, Pomodori, Coop Valeriana. Snacks/Other: Pesca, Pesca. more...
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3367 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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