Weigh In record (no journal entry) for 11 July 2017
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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422 kcal
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Fat: 14.65g | Prot: 15.63g | Carb: 59.43g.
Breakfast: Киви. Lunch: Индейка Тушеная, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Мороженое Пломбир. more...
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gaining 1.3 lb a week
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