Weigh In record (no journal entry) for 11 July 2017
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134.3 lb
Lost so far: 20.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1273 kcal
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Fat: 39.48g | Prot: 128.64g | Carb: 99.46g.
Breakfast: Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g). Lunch: Beste Ernte Junge Möhren, Schweinebraten (Nur mager gegessen). Dinner: Weintrauben, Diamant Zucker, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: DM Eiweißriegel Sportness. more...
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1771 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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*Skorpion-Queen*'s weight history
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