Nag1ka's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

189.0 lb Lost so far: 14.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

2182 kcal

Fat: 58.24g | Prot: 33.32g | Carb: 352.18g. Breakfast: Bananas. Lunch: Pineapple, BBQ Chicken Pizza. Dinner: Italian Style White Bread w/Sesame Seeds. Snacks/Other: Hard Candy. more...

2538 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Nag1ka's Journal, 20 March 2012

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