Weigh In record (no journal entry) for 18 March 2012
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221.5 lb
Lost so far: 33.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2228 kcal
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Fat: 120.15g | Prot: 85.34g | Carb: 211.20g.
Breakfast: Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Diet Pepsi, French Fries (Regular), Iron Grilled Turkey Sandwich. Dinner: Diet Coke (Can), Stuffed Green Pepper (Diet Frozen Meal). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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3341 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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