Weigh In record (no journal entry) for 17 March 2012
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222.5 lb
Lost so far: 32.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1976 kcal
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Fat: 54.75g | Prot: 99.57g | Carb: 279.28g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), banquet bread . Dinner: Diet Coke, macaroni and cheese, butter beans, Chicken Thigh Fillets. Snacks/Other: jalapeno beef jerky, coffee brewed, Non Dairy Creamer, Wild Berry Fruit Crisps, blue bunny banana split ice cream. more...
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2914 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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