Weigh In record (no journal entry) for 11 July 2017
|
198.9 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
1652 kcal
|
Fat: 63.71g | Prot: 71.93g | Carb: 199.68g.
Breakfast: الحمص الجاف المطبوخ, خبز تميس, متبل, الفول, العدس المطبوخ. Lunch: Lipton Chai Latte 3in1 Caramel, switz Party Cake (28 gm). Dinner: بروستد قطع دجاج حار, قودي كاتشب الطماطم, الثوم المفروم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: Lotus Biscoff 01, Nestle حليب بوني مبخر كامل الدسم, الشاي المحلى مسبقا بالسكر, السعودية ساندوتش, KRÜGER Chocolate cappuccino. more...
|
|
3471 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Sexual Activity - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|