Weigh In record (no journal entry) for 10 July 2017
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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22 kcal
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Fat: 2.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. more...
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losing 2.8 lb a week
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chesgreen's weight history
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