Weigh In record (no journal entry) for 20 March 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1739 kcal
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Fat: 46.48g | Prot: 90.20g | Carb: 241.75g.
Breakfast: Coffee, Coffee Cream, Instant Original Cereal, Grits, Oatmeal, Raisins, Granola. Lunch: Crispy Noodles, Grapes, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Assorted Chocolate Box, Mixed Vegetables (Frozen), Vinaigrette Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Assorted Chocolate Box, Lowfat Plain Yogurt, Creme Sandwich Cookies, Puffed Rice Cake, Hard Candy, Apples, Multigrain Bread, 73% Organic Dark Chocolate, Apples. more...
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gaining 4.9 lb a week
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